Chocolate Hazelnut Oat Tart
ChocolateGluten-FreeVegan

Chocolate Hazelnut Oat Tart

A glossy dark chocolate filling in a crisp toasted hazelnut-oat crust.

Prep
25 min
Bake
14 min
Total
3 hr
Yield
1 tart, 12 slices

Ingredients

Tap to check items off as you bake.

Nutrition facts

Per serving · about 74 g

Serving size74 g
Calories218
Protein5.1 g
Carbs17.6 g
Fat15.8 g
Fiber4.2 g
Sugar2.5 g

Whole batch (12 servings, about 888 g)

Calories2616
Protein61.2 g
Carbs211.2 g
Fat189.6 g

Estimated values calculated from the ingredient list. Actual numbers vary with brands, sizes and portioning — use them as guidance, not medical advice.

Instructions

Oven 175°C / 350°F · 9 inch (23cm) tart pan

  1. 1

    Heat the oven to 175°C / 350°F.

  2. 2

    Mix oat flour, ground hazelnuts, coconut oil, allulose and salt; press firmly into the tart pan.

  3. 3

    Bake 12-15 minutes until fragrant and golden, then cool completely.

  4. 4

    Heat coconut milk until steaming and pour over the chopped chocolate; wait 2 minutes.

  5. 5

    Whisk smooth, stir in hazelnut butter and vanilla, then pour into the crust.

  6. 6

    Chill 2 hours until cleanly sliceable.

Doneness test

The crust is golden at the rim and smells toasted; the chilled filling should hold a clean slice.

Cooling

Let the crust cool fully before filling, then chill the finished tart for at least 2 hours.

Smart substitutions

  • Light coconut milk for heavy cream

    Reduces saturated fat while keeping a smooth ganache.

    Texture: Softer and silkier when warm.

  • Oat-hazelnut crust for pastry

    Adds fiber and removes refined flour.

    Texture: Nutty and crisp rather than flaky.

Pro baking tips

  • Chop chocolate finely so it melts evenly.
  • Slice with a warm dry knife for clean edges.

Make it even lighter

Swap an ingredient for a lower-calorie one, use less of it, or skip it altogether — with an honest note on what it does to the taste.

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