Cinnamon Roll Baked Oats
Breakfast TreatsGluten-FreeUnder 200 Calories

Cinnamon Roll Baked Oats

Soft, warmly spiced baked oats with a true cinnamon swirl and tangy yogurt drizzle.

Prep
12 min
Bake
28 min
Total
40 min
Yield
6 breakfast squares

Ingredients

Tap to check items off as you bake.

Nutrition facts

Per serving · about 142 g

Serving size142 g
Calories176
Protein7.6 g
Carbs28 g
Fat4.7 g
Fiber4.2 g
Sugar4.5 g

Whole batch (6 servings, about 852 g)

Calories1056
Protein45.6 g
Carbs168 g
Fat28.2 g

Estimated values calculated from the ingredient list. Actual numbers vary with brands, sizes and portioning — use them as guidance, not medical advice.

Instructions

Oven 180°C / 355°F · 8x8 inch (20cm) baking dish

  1. 1

    Heat the oven to 180°C / 355°F and lightly line the baking dish.

  2. 2

    Mix the oats, baking powder and half the cinnamon in the dish.

  3. 3

    Whisk banana, milk, egg, yogurt, vanilla and half the sweetener; pour over the oats and stir.

  4. 4

    Mix almond butter with the remaining cinnamon and sweetener, then swirl it through the surface.

  5. 5

    Bake 26-30 minutes until the centre is just set.

  6. 6

    Rest 10 minutes, then drizzle with the extra yogurt loosened with a teaspoon of milk.

Doneness test

The centre no longer ripples when nudged but remains soft under light pressure.

Cooling

A 10-minute rest lets the oats absorb steam and cut into neat, moist squares.

Smart substitutions

  • Banana and yogurt for butter

    Provide moisture and binding with less fat.

    Texture: Soft and custardy rather than flaky like a pastry.

  • Monk fruit brown sweetener for brown sugar

    Keeps the cinnamon swirl sugar-free.

    Texture: Less sticky, with the same warm caramel aroma.

Pro baking tips

  • Do not overbake; carryover heat firms the centre.
  • Reheat a square with a splash of milk.

Make it even lighter

Swap an ingredient for a lower-calorie one, use less of it, or skip it altogether — with an honest note on what it does to the taste.

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