Healthy Banana Bread
Breakfast TreatsGluten-FreeUnder 200 Calories

Healthy Banana Bread

Ultra-moist oat flour banana bread that leans on very ripe bananas and monk fruit instead of sugar.

Prep
12 min
Bake
45 min
Total
57 min
Yield
1 loaf, 10 slices

Ingredients

Tap to check items off as you bake.

Nutrition facts

Per serving · about 78 g

Serving size78 g
Calories178
Protein6.4 g
Carbs26 g
Fat5.5 g
Fiber3.6 g
Sugar6.2 g

Whole batch (10 servings, about 780 g)

Calories1780
Protein64 g
Carbs260 g
Fat55 g

Estimated values calculated from the ingredient list. Actual numbers vary with brands, sizes and portioning — use them as guidance, not medical advice.

Instructions

Oven 175°C / 350°F · 9x5 inch (23x13cm) loaf pan, parchment lined

  1. 1

    Heat the oven to 175°C / 350°F and line a 9x5 inch loaf pan.

  2. 2

    Mash the bananas until almost smooth, then whisk in eggs, yogurt, oil and vanilla.

  3. 3

    Stir the oat flour, sweetener, baking powder, baking soda, cinnamon and salt together in a second bowl.

  4. 4

    Fold the dry into the wet in two additions, stopping the moment it comes together.

  5. 5

    Rest the batter 10 minutes so the oat flour hydrates — this prevents a gummy crumb.

  6. 6

    Pour into the pan, top with banana slices, and bake 42-50 minutes, tenting with foil at 35 minutes if it browns fast.

  7. 7

    Cool in the pan 15 minutes, then lift out onto a rack to cool completely.

Doneness test

A skewer in the centre comes out clean and the loaf springs back when pressed.

Cooling

Slice only when fully cool; warm oat crumb tears.

Smart substitutions

  • Oat flour instead of all-purpose

    More fibre and naturally gluten-free.

    Texture: Thirstier flour — rest the batter or the loaf turns dense.

  • Greek yogurt instead of butter

    Halves the fat and adds protein.

    Texture: Very moist, slightly tighter crumb.

Pro baking tips

  • Freeze slices individually; they toast straight from frozen.
  • Ripen bananas fast at 150°C / 300°F for 15 minutes if yours are still yellow.

Make it even lighter

Swap an ingredient for a lower-calorie one, use less of it, or skip it altogether — with an honest note on what it does to the taste.

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