No-Bake Strawberry Cheesecake Cups
Easy to BakeHigh ProteinUnder 200 CaloriesNo-Bake

No-Bake Strawberry Cheesecake Cups

Creamy strawberry cheesecake cups with a crisp oat base, ready without turning on the oven.

Prep
12 min
Bake
0 min
Total
1 hr 12 min
Yield
4 dessert cups

Ingredients

Tap to check items off as you bake.

Nutrition facts

Per serving · about 175 g

Serving size175 g
Calories154
Protein13.2 g
Carbs19.1 g
Fat3.8 g
Fiber2.6 g
Sugar7.2 g

Whole batch (4 servings, about 700 g)

Calories616
Protein52.8 g
Carbs76.4 g
Fat15.2 g

Estimated values calculated from the ingredient list. Actual numbers vary with brands, sizes and portioning — use them as guidance, not medical advice.

Instructions

Oven No oven needed · Four 200ml glasses

  1. 1

    Pulse the oats and almond butter into damp crumbs and divide among four glasses.

  2. 2

    Blend cottage cheese until completely smooth.

  3. 3

    Add yogurt, 1 cup strawberries, allulose, vanilla and lemon juice; blend until creamy.

  4. 4

    Spoon the filling over the oat bases and top with the remaining sliced strawberries.

  5. 5

    Chill for at least 1 hour before serving.

Doneness test

The chilled filling holds a soft spoon mark without running.

Cooling

An hour in the refrigerator thickens the cups and softens the oat base slightly.

Smart substitutions

  • Cottage cheese and Greek yogurt for cream cheese

    Adds protein while keeping the filling creamy.

    Texture: Lighter and softer with a gentle yogurt tang.

  • Allulose for sugar

    Sweetens the berries without refined sugar.

    Texture: Smooth when powdered allulose is used.

Pro baking tips

  • Blend the cottage cheese alone first for a silky finish.
  • Pat the strawberries dry so the cups do not become watery.

Make it even lighter

Swap an ingredient for a lower-calorie one, use less of it, or skip it altogether — with an honest note on what it does to the taste.

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